MSKI Dynamic Yoga with Emma Boswell Timetable

timetable

RADIANT FLOW — Sundays 8:30am–9:30am (book)

Ignite your Sunday with Radiant Flow — a vibrant, hot yoga class that awakens your body and centers your mind.
Move, stretch, and breathe your way through a dynamic flow designed to build strength, flexibility, and balance — all guided by your breath.
Expect fluid movement, creative sequencing, and moments of stillness that reconnect you to yourself.
Open to all levels (with options to challenge yourself when you’re ready).
Move, Stretch... Breathe x

Class Details:

Come flow into your Sunday — leave feeling energized, clear, and radiant.

#SundaySessions #Broga #StayTwisted #FeelsGood #yantrastudionorwich #mskidynamicyoga

MSKI ORIGINAL 26/2 — Sundays 10am-11am (book)

The Classic Hot Yoga Sequence

Rooted in tradition, this powerful practice follows the original series of 26 postures and 2 breathing exercises, performed in a precise order in a heated room. Designed to work every muscle, joint, and system in the body, it’s a deeply therapeutic sequence that builds strength, balance, and focus from the inside out.
Endorsed by GPs and physiotherapists for its joint-safe structure and mindful pacing, this class offers a nurturing yet deeply transformative experience suitable for all levels.
The heat — up to 40°C with 40–45% humidity — encourages presence, patience, and profound physical release. You’ll move consciously, breathe deeply, and emerge feeling clear, strong, and renewed.
A grounded, meditative flow of static postures — gentle on the wrists, without vinyasa or sun salutations — that cultivates mental clarity, endurance, and inner strength.
Move, Sweat... Breathe x