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Hey welcome, so glad you're here, I’m Emma. I’ve been practicing yoga for over 23 years and teaching since 2011. My journey began with a love for movement — coming from a background in acrobatics and gymnastics, I was first drawn to yoga for the stretch… but I stayed for the stillness.
Yoga has been a huge part of my own healing — it’s helped me navigate anxiety, depression, and body image struggles. I hold space for others to explore that same kind of release and self-acceptance.
Today, my yoga practice is grounded in strong and disciplined. It is dynamic and designed to enhance physical and mental wellbeing by improving strength, flexibility, balance, and focus.
I believe that to access deep release and true relaxation, we must first channel and transform excess energy and KI.
From a therapeutic perspective, true restoration occurs when the nervous system has been given the opportunity to shift out of activation and into ease. For this reason, I advocate for a balanced integration of modalities. Heat-building and internally focused practices—such as Original 26/2, Hot Yoga, and Vinyasa—help cultivate resilience, metabolic vitality, and mental fortitude. When paired with complementary forms such as Restorative Yoga and Yin Yoga, you experience a complete spectrum of support: muscular decompression, fascial hydration, improved circulation, and enhanced parasympathetic response.
This combination not only quietens the mind and stabilises the body but also empowers you to develop a sustainable and meaningful practice.
My classes include MSKI Hot 26/2 and Earthy Hot Vinyasa Flow, blending structure with creative movement to help you feel both grounded and energized.
I will blend strength and surrender — dynamic movement that melts into deep stillness. You’ll move with purpose, breathe with awareness, and maybe find a quiet space inside that you didn’t know was there. I work intuitively with the body and believe in yoga as a way to soften the noise — easing anxiety, lifting low moods, and helping us feel at home in ourselves again.
You can expect a warm, inclusive vibe, with an emphasis on listening to your body, and the occasional delicious trip-hop beat to carry you through your flow.
Yoga, for me, is about coming home — again and again — to the body, the breath, and the stillness that’s always been there… :) x
'The Tao of nurturing life requires that one keeps oneself as fluid and flexible as possible.
One should not stay still for too long, nor exhaust oneself by overwork.
One should learn how to exercise from nature by observing the fact that flowing water never stagnates and a busy door's hinges never rust.
Because they exercise perpetually and are always moving.'
Sun Su-Mo (Tang Dynasty Physician)
