January Classes...

Its the 3rd week of january now and this time of year can seem particulary difficult, cold wet days, long dark nights, 'New Year' resolutions fading fast... 'New Year- New You is seeming ever more remote. To try and bring some balance into this sometimes seemingly 'uphill' time of year, I will be concentrating on the bladder (yang) and kidney (yin) meridians which are ruled by the water element, their season is Winter. Stagnation in these meridians can leave you feeling fearful, indecisive, a lack of willpower and determination, even feelings of jealously and paranoia. Hopefully by bringing specific yoga postures to your practice I can help you stimulate the flow of Ki through your meridians so you can begin to feel more positive for the year ahead with a clear and more descisive frame of mind. xxx